How do I define YOGA? Years of Openness, Growth and Acceptance.
It’s through yoga that I have experienced many changes in my life. The first time I stepped onto my mat, it was July 2009 and from the first practice I was completely hooked. What began as a work out developed into a “work-in”, and I love sharing my passion through teaching. In life opposites can be found: sun vs. moon, inhale vs. exhale, feminine vs. masculine. I love to work with opposites because I believe both are needed, which is why I am trained to teach a vigorous/flowing Vinyasa class, and I am also certified to teach long-held postures found in Yin.
In my classes you will be challenged to focus on strength and flexibility, yet experience the ability to let go and enjoy the present moment. On the mat, you will work hard yet leave feeling rejuvenated, and I look forward to seeing you soon.
Enlighten Yoga, 9852 Rea Road, Suite D2, Charlotte, NC 28277
Yin Yoga @ 8:20-9:35pm
Yin Yoga @ 4:00-5:15pm
Hot Yoga @ 10:45am-12:00pm
Yoga Basics @ 12:30-1:30pm